San Diego Family & Sports Chiropractic Care in Mira Mesa | 92126

Prenatal, pediatric, active adults, athletes, military & veterans

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Most insurance plans accepted

Conveniently located in Mira Mesa, San Diego (92126)
Serving Poway, Scripps Ranch, Miramar, Rancho Bernardo, 4S Ranch, La Jolla, University City, Mission Valley, Escondido, and surrounding areas.

 

Whether you’re dealing with back pain, a sports injury, disc irritation, or just feel “off,” our care is designed to support your body’s ability to heal and move well — so you can keep doing what you love.

Who & How We Help

Young man performing a bent-over row exercise with a dumbbell in a home gym. He is in a zigzag posture, holding the dumbbell with his right hand, wearing a gray T-shirt and khaki pants. The room has a blue wall with a motivational poster, colorful resistance bands hanging on the wall, a wooden shelf with exercise equipment, and a wooden cabinet with a potted plant on top.

Active Adults & Athletes

Care designed to keep you moving, training, and performing at your best—whether you’re recovering from an injury or trying to stay ahead of one.

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Pediatric (Infants - Youth)

Gentle, age-appropriate care that supports healthy development, movement, and nervous system balance from infancy through adolescence.

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A woman and three boys on a chiropractic or massage table, with the woman standing nearby, smiling, in an office with election posters, tissue, plant, TV, and window blinds.

Families of All Sizes

Supportive chiropractic care for every stage of life, helping families move better, feel better, and stay active together.

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A Thoughtful, Movement-Focused Approach

Focused, connected chiropractic care

✔️ Focused, specific chiropractic care - no long-term treatment plans or big up-front commitments

✔️ Emphasis on nervous system regulation and movement quality

✔️ Care based on your goals, not long-term contracts

✔️ Clear communication and realistic expectations

If chiropractic isn’t the right fit, we’ll let you know.

A smiling man and woman sitting on a gray couch in an office. The man wears a white t-shirt, black pants, and white sneakers. The woman wears a white sleeveless top, gray jeans, and light-colored sneakers. They are seated closely, smiling at the camera.

Neck & Spine Conditions

  • Back pain

  • Lower back pain

  • Neck pain

  • Sciatica

  • Herniated or bulging discs

  • Pinched nerves

  • Degenerative disc disease

  • Spinal stiffness and restricted mobility

Headaches & Neurological Symptoms

  • Tension headaches

  • Cervicogenic headaches

  • Migraines (supportive care)

  • Dizziness or balance issues

  • Numbness and tingling in arms or legs

Shoulder, Arm & Upper Extremity Pain

  • Shoulder pain and impingement

  • Rotator cuff strain

  • Frozen shoulder

  • Elbow pain (tennis elbow / golfer’s elbow)

  • Wrist and hand pain

Hip, Pelvis & Lower Extremity Pain

  • Hip pain

  • SI joint dysfunction

  • Pelvic pain

  • Knee pain

  • Ankle and foot pain

  • Plantar fasciitis

Conditions We Commonly Help With

We help patients of all ages with a wide range of musculoskeletal and movement-related conditions.

A person receiving a chiropractic adjustment while lying face down on a chiropractic table, with a healthcare professional standing beside and assisting in the procedure inside a well-lit room with large windows overlooking a parking lot.
A man in a blue t-shirt providing chiropractic care to a woman lying face down on a chiropractic table in a room decorated with string lights.
A man sitting shirtless on a treatment table with numerous small injection bottles attached to his back, likely during a medical or therapeutic procedure, in a room with a window, plants, and medical supplies.
A woman is smiling and giving a thumbs-up as she adjusts the head of a young boy lying on a chiropractic or medical examination table in a clinic or doctor's office. The boy is giving a thumbs-up and appears relaxed. The room has a framed diagram of the autonomic nervous system on the wall, a small white shelf with a laptop, a water tumbler, and a plant with surrounding health and hygiene supplies on a white cabinet.
Chiropractor adjusting a young girl lying on a chiropractic table in an office with medical equipment
A woman lying on a medical examination table with her legs raised, holding a young child on her stomach, while another woman sits beside, gently holding her head. The young child is reaching towards the woman's face.

Pregnancy & Postpartum Concerns

  • Pregnancy-related back and pelvic pain

  • SI joint and hip discomfort during pregnancy

  • Postural changes and mobility limitations

  • Postpartum recovery and core stability support

Pediatric & Family Care

  • Postural strain from backpacks and screen use

  • Sports-related injuries in youth athletes

  • Growing pains

  • Movement and mobility restrictions

Sports & Active Lifestyle Injuries

  • Sports injuries

  • Overuse injuries

  • Muscle strains and ligament sprains

  • Running-related injuries

  • Weightlifting and gym-related injuries

Mobility, Posture & Functional Issues

  • Poor posture

  • Limited joint mobility

  • Muscle imbalances

  • Repetitive stress injuries

  • Work-from-home and desk-related pain

A friendly note: Not quite sure if chiropractic is the right fit for you? A quick chat with us can help answer any questions you might have and what’s appropriate.

5-Star Trust by the San Diego Community for over 10 years!

“The only chiropractor I will go to! Dr. Trevor Crossley makes you feel comfortable, is very informative, and makes sure to give you the treatment and knowledge you need. I have had back issues and car accidents and always came out feeling refreshed and with next steps to strengthen and improve my back. It was always a pleasure to go to the Crossley’s and will continue to do so. Highly recommend, 110/100!”

— Mikki V.

“Absolutely amazing experience! The chiropractic care I received during my pregnancy made such a difference, and I’m so grateful for the gentle, effective treatments from Dr. teresa. They also helped both of my newborn kiddos with head rotation and sleeping through the night, which has been life-changing for our family. The team truly treats you like family and genuinely cares about your well-being. 5 years later, I couldn’t recommend them more—definitely a 5-star experience!”

— Hayley M.

“Dr. Trevor is an awesome Chiropractor! I suffer from chronic tension headaches and his treatments seem to be the only thing that brings me relief. The office has a very welcoming vibe, more therapeutic than clinical. And they truly do it all! Cupping, ART, adjustments, KT Tape... I highly recommend this practice, especially if you have any reservations or fears about chiropractic treatment; Trevor is the best at calming nerve and providing a gentle adjustment.”

— Amanda M.

Ready to Get Started?

A woman and young girl smiling and giving thumbs up indoors. The woman has glasses and blonde hair, and the girl has blonde hair with a pink hair clip, wearing a blue T-shirt and patterned pants.

If you’re looking for chiropractic care that’s authentic, honest, and supportive of an active lifestyle, we’d love to help.

Click the link below & book your visit today!

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