🙌 Myofascial Release in San Diego

Myofascial Release Therapy (also known as MRT or Active Release Technique®, ART®) is a specialized, hands-on treatment that targets soft tissue restrictions in muscles, tendons, ligaments, fascia, and nerves.

This gentle yet highly effective technique helps relieve pain, improve mobility, and restore normal movement patterns — all without relying on medications or invasive procedures.

How Can Myofascial Release Help?

Myofascial release is often used to address a wide range of conditions caused by overused or tight muscles, including:

✅ Headaches and migraines
✅ Back pain and neck pain
✅ Shoulder pain and rotator cuff injuries
✅ Sciatica and hip pain
✅ Tennis elbow and golfer’s elbow
✅ Carpal tunnel syndrome
✅ Plantar fasciitis and foot pain
✅ Shin splints and knee pain

These issues are often the result of muscle overuse, which can lead to small tears (microtrauma), reduced blood flow (hypoxia), and scar tissue buildup.

Why Do Overuse Injuries Happen?

When muscles and soft tissues are overused — whether from sports, repetitive motions at work, or poor posture — they can develop:

• Acute injuries (pulls, tears, or collisions)

• Micro-traumas (small repetitive tears)

• Reduced oxygen supply (hypoxia)

Over time, these factors cause scar tissue to form. This scar tissue binds and tightens the affected areas, leading to:

• Decreased range of motion

• Pain and stiffness

• Weakness and reduced strength

• Nerve entrapment (causing numbness, tingling, or weakness)

What to Expect During Myofascial Release Treatment

During a myofascial release session at our San Diego office, we carefully evaluate the texture, tightness, and movement of your muscles, fascia, tendons, ligaments, and nerves.

We then use targeted, hands-on tension combined with specific guided movements to release adhesions, improve mobility, and relieve pain.

Most patients notice relief and improved flexibility even after just a few sessions.

Benefits of Myofascial Release

• Relieves muscle and joint pain naturally

• Improves flexibility and range of motion

• Reduces nerve entrapment symptoms

• Speeds up recovery from injuries

• Enhances overall movement and performance

Not sure if myofascial release is right for you? We’re here to help! Contact us or request a free benefits check to learn more about how we can support your recovery and wellness goals.